health-wellness

Recommended Daily Practices for Health and Wellness

Pure Ciné

 

  1. Pray Daily
  2. Stay Hydrated. Drink 7-8 glasses of pure water daily.
  3. Keep pH balanced. Use 1 tbsp. of Organic Apple Cider Vinegar in 8 oz. of water twice daily.
  4. Eat only Biodynamic or Certified Organic Vegetables, Grains and especially fruits.
  5. Season food with natural herbs, Organic spices and Sea Salt.
  6. Use only natural plant source materials on your Hair, Skin and Nails. Shea Butter, Cocoa Butter, Coconut Oil, Olive Oil, Neem Oil, Grapeseed, Jojoba Oil and African Black Soap.
  7. Healthy fats for Healthy skin. Use Olive Oil, Wheat Germ, Flaxseed and Fish Oil.
  8. Use a filter on the showerhead.
  9. Massage your Scalp and Face Daily!
  10. Supplement with Vitamin C and MSM Daily.
  11. Exercise at least 3 times a week.
  12. Treat Yourself Like a Priceless Work of Art.

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