- Pray Daily
- Stay Hydrated. Drink 7-8 glasses of pure water daily.
- Keep pH balanced. Use 1 tbsp. of Organic Apple Cider Vinegar in 8 oz. of water twice daily.
- Eat only Biodynamic or Certified Organic Vegetables, Grains and especially fruits.
- Season food with natural herbs, Organic spices and Sea Salt.
- Use only natural plant source materials on your Hair, Skin and Nails. Shea Butter, Cocoa Butter, Coconut Oil, Olive Oil, Neem Oil, Grapeseed, Jojoba Oil and African Black Soap.
- Healthy fats for Healthy skin. Use Olive Oil, Wheat Germ, Flaxseed and Fish Oil.
- Use a filter on the showerhead.
- Massage your Scalp and Face Daily!
- Supplement with Vitamin C and MSM Daily.
- Exercise at least 3 times a week.
- Treat Yourself Like a Priceless Work of Art.